The Best Pro-Biotic Sources

Belly bloat is a common problem in a lot of people. There is no one reason for that and this issue may stem from a number of reasons such as overeating, intake of foods such as mushrooms or onions or very salty foods such as Chinese foods. Getting up and walking around, taking salsa water or other medications but most of the time, this does not really work out well.

Here is a solution that works for most folks. The solution is having probiotics and these would work for most people out there in terms of belly bloats and many other problems. These are bacteria that help maintain the natural balance of different organs of the body and promote digestive health. They digest food much more completely and fast as compared to the digestive juices alone. When these bacteria are taken in and mix with the digestive juices, they work wonders in digesting food. Digestive juices, on the other hand, don’t really break the food down and rather a bloat one. In cases, they also leave the gas behind.

In order to get probiotics into the diet, yogurt is the best way around. However, in order to keep the bloat away, yogurt has to be taken every day because these bacteria don’t live forever. They have short life expectancies so in order to build up good bacteria in the gut; yogurt must be taken every day for at least two weeks. It should preferably be taken during the breakfast. It is recommended that one takes a 6oz container of 2% fat. Those who love sugar tend to buy yogurt with syrupy fruits but this is not a good option. They can instead add fruits themselves rather than tolerating the syrup in the prepackaged fruity yogurt. The last, but not least, thing to take care of is to buy the label that says ‘live & active cultures’, ‘live culture yogurt’, ‘live active yogurt culture’ or something like that. This ensures that the yogurt contains live bacteria. If the bacteria are not alive, yogurt is of no use. For those who do not like yogurt, taking the daily probiotic supplement is a good option. This option might actually work better for many people, as compared to using yogurt. It contains bacteria that do not get killed inside the stomach. This supplement too has to be taken every day. Digestive Advantage from Schiff is a probiotic that works 10 times better than yogurt and can be tried too.